Want your brain intelligence to grow? So fill the nutritional intake by choosing healthy foods to consume everyday. You should pay attention to nutritional and nutritional needs every day.
Brain Enhancement Foods
If you are confused about what foods you should consume to improve brain intelligence, here are some foods dubbed “Brain Food”, where these foods are believed to increase concentration and memory and stimulate the growth of brain cells. Then, what are those? Here are 10 foods that are good for the brain:
These fatty fish are the best source of omega-3 fatty acids (DHA and EPA) that play an important role in the growth and development of brain function. Recent studies have also shown that people who get omega-3 fatty acids are thought to be more sharp-minded and achieve satisfactory results in the ability test. According to experts, although tuna also contains omega-3 fatty acids, but the content is not as much as salmon.
Eggs have long been known as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, the yolk is rich in choline, a substance that can help the development of memory or memory.
3. Peanut Butter
Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting nerve cell membranes. Together thiamine, vitamin E will help nerve cells and ota for the use of glucose as energy needs.
4. Pure Wheat
The brain needs a supply or supply of glucose from the body that is stable or constant. Whole grain has a role to support that need. The fiber contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.
Oatmeal is an important source of nutrients for the brain. Oats are able to provide energy for the brain that is needed. In addition, the fiber in the oats also has a role to keep your brain fulfilled its needs throughout the morning. The other content such as zinc, potassium, vitamin B, and vitamin E in the oats can make the function of the body and brain function in prime condition.
Berries such as strawberries, blackberries, raspberries, blueberries, and many others contain important nutrients that are good for health. High antioxidants in berries, especially vitamin C, have a role to prevent cancer. Several studies have shown that strawberry and blueberry extracts have improved memory function. Seeds of berries are also known to contain omega-3 fatty acids
Nuts are a special food because they offer a myriad of energy derived from complex carbohydrates and proteins. In addition, nuts are also a source of fiber, minerals, and vitamins. Beans are said to be good for the brain because these foods can provide longer energy and help the thinking ability of children. Based on the research results, pinto beans and red beans contain omega-3 fatty acids (especially ALA) more than other types of nuts.
8. Colorful vegetables
Carrots, spinach, pumpkins, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will make brain cells stronger and healthier.
9. Lean beef
Lean beef is a source of foods rich in iron. Iron is an essential mineral that can help you concentrate and stay energized when in school. Beef also contains other minerals such as zinc that can help maintain memory.
10. Milk and Yogurt
Dairy foods tend to contain high levels of vitamin B and protein. Both types of these important nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt can also help the stomach full because the carbohydrate and protein content as well as a source of energy for the brain.
These are foods that can help you improve your brain’s intelligence and memory. In addition to consuming the above foods, now there are other alternatives that you can consume as an additional supplement to improve and keep your brain. “BrainPill“.
In general, BrainPill works to improve your memory skills, improve your sense of focus and enhance your ability to solve complex problems. If you’re the kind of person who wants to optimize your performance and get the best results, Brain Pill is a quick and precise decision to help you improve your memory and focus.